Taylor Atkins

Hi, I’m Taylor Atkins—an FMG Fitness Pro with over 10 years of experience in the fitness industry and a passion for helping women unlock their full potential.

For six years, I owned and operated Base Health and Fitness, creating a space where women could grow stronger—physically, mentally, and emotionally. It was during this time I evolved as a coach and found my purpose is to redefine how we look at feminine strength.

Fitness, to me, is about so much more than just working out, its also more than just about how we look; it’s about longevity, evolution, and becoming the strongest version of ourselves at every stage of life. Fitness is about building confidence, resilience, and self-worth.

My mission is to empower women to push past their limitations, embrace their power, and develop a mindset that fosters lifelong strength and well-being.

Let’s talk Self care. . Self care is not just face masks, massages and a glass of wine. (Although we’re all for these too) . Self care can be; - Saying no to plans that give you anxiety, or that you straight up don't want to go to. - Mak
What I wish I knew when I first started training. - No one in the gym is watching you. Whether you’re doing a group fitness class or working out in the gym. Everyone is so focused on themselves they don’t care what you’re doing. Fo
When “Thank you” and “I love you” simply are not enough. To my @base_healthandfitness community you will forever be my greatest achievement. #grateful #love #fitness #community
4 easy to implement fibre boosting tips. Fibre plays an important role in your digestion and is directly linked to many health benefits in both the short and long term. If you’re looking for optimal nutrition (or even just good health) your fi